Join Rachel and the rest of the Philadelphia Integrative Medicine team for a free class on eating for adrenal health and supporting your body during times of stress!
Foods that Fight Stress: Building adrenal resilience- How to eat to support your adrenal health
When: Tuesday, December 6th 2016 from 6:30-8 pm
Where: Tredyffrin Public Library
More info: Your adrenals produce hormones that govern the body’s stress response. Our diet can play a major role in supporting these tiny but mighty endocrine glands. The timing of our meals, the beverages we drink and the food we eat can all impact our adrenal function and how we response to stress. Come learn how to manage stress through your diet. Foods that support your adrenals will be discussed and sampled.